Stop acting like Ronda Rousey is attractive.

ON A RUNNING CLOCK

0-15mins

Every 90 secs complete 1 Clean and Jerk for 10 rounds

BUILD to heavy over 10 sets

@ 20 mins Workout Begins

Workout

10 min amrap

20/15-Calorie Row 10-HSPU (scale to push press)(rx+ scale to 8" deficit )

If youre sore from wall balls and thrusters feel free to do power cleans, if your exhausted from deadlifts dont feel obligated to hit a PR, 90% of max is a good goal. orrrrrrr you could stop being a pussy and just do it.


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