The subway sandwich of wods

TEAMS OF 2

pick one movment and complete for max reps during time allowed

6 mins of ?

5 mins of?

4 mins of ?

3 mins of ?

2 min of ?

options

row for cals, air squats, kettlebell swings, pushups, toes 2 bar

clock will run the entire workout. only one athlete working.

example

6 mins of toes 2 bar

5 mins of pushups

4 mins of kbs

3 mins of rowing

2 mins of air squats