EZ street
Males 20 muscle ups for time
Females 10 muscle ups for time
scaled
40 strict pullups for time
WOD
5 rounds for time
15 mins cap
---------------------
15 box jumps
10 push press 115/75
5 C2B
Males 20 muscle ups for time
Females 10 muscle ups for time
scaled
40 strict pullups for time
WOD
5 rounds for time
15 mins cap
---------------------
15 box jumps
10 push press 115/75
5 C2B