Do me

FOR TIME

21-15-9

Cal Row

Power Snatch

rest 2 mins

FOR TIME

12-9-6

Toes 2 bar

Overhead squat

rest 2 mins

FOR TIME

9-6-3

ring dip

squat snatch

weights 75/45 rx+115/75

30 MIN CAP TO COMPLETE ALL

score is time - 4 min rest period

shoulder friendly verion (hang clean, front squat, hang squat clean)

scale ring dips to box dips x2

scale toes to bar to v-ups x2


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