CrossFit BLUR

takin the jiggle outcha wiggle since 2011

Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5
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Featured Posts

Do me

March 2, 2016

FOR TIME

21-15-9

Cal Row

Power Snatch

 

rest 2 mins

 

FOR TIME

12-9-6

Toes 2 bar

Overhead squat

 

rest 2 mins

 

FOR TIME

9-6-3

ring dip

squat snatch

 

weights 75/45  rx+115/75

30 MIN CAP TO COMPLETE ALL

score is time - 4 min rest period

shoulder friendly verion (hang clean, front squat, hang squat clean)

scale ring dips to box dips x2

scale toes to bar to v-ups x2

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