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Do me
March 2, 2016
FOR TIME
21-15-9
Cal Row
Power Snatch
rest 2 mins
FOR TIME
12-9-6
Toes 2 bar
Overhead squat
rest 2 mins
FOR TIME
9-6-3
ring dip
squat snatch
weights 75/45 rx+115/75
30 MIN CAP TO COMPLETE ALL
score is time - 4 min rest period
shoulder friendly verion (hang clean, front squat, hang squat clean)
scale ring dips to box dips x2
scale toes to bar to v-ups x2
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