Saturday 9 n 10am
16.2 at 9 and 10 only.
CrossFit Class 9 and 10
Teams of 2
AS MANY REPS AS POSSIBLE IN 20 MINS
both teammates run 400 m
1 teammate completes 50 air squats
while the other teammate completes 30 push ups
both teammates work together to complete 100 situps
teammates do not need to wait for one another but all work must be done to count the round.
1 ROUND = 180 REPS