Kaboom

SKILL-

60 secs max hspu

60 sec rest

45 sec max hspu

60 sec rest

30 sec max hspu

scale to handstand holds or strict press at 50-70%

WOD-

10 min amrap

5 shoulder to overhead 115/75

10 deadlift 115/75

15 box jumps 24/20


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square