keep it 100

Teams of 2

100 thrusters for time 95/65

other teammate must be rowing under a 2:00m pace/ BEFORE ATHLETE CAN START TO WORK. and REMAIN BELOW PACE FOR WORK TO COUNT.

IF PARTNER DIPS BELOW PACE, TEAM MUST SWITCH.

rx+ 135/85

row pace 1:45/2:15


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