mouth favors
I. back squat 3x8
II. 10 minute amrap
9 box jumps (24/20)
6 front squats (135/85)
3 muscle ups or 3 chest to bar pull ups
Don't miss monday you jagaloon!
I. back squat 3x8
II. 10 minute amrap
9 box jumps (24/20)
6 front squats (135/85)
3 muscle ups or 3 chest to bar pull ups
Don't miss monday you jagaloon!