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January 10, 2019

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January 8, 2019

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December 29, 2018

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December 28, 2018

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December 26, 2018

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December 26, 2018

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December 14, 2018

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December 14, 2018

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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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W.W.Jay Z.....do

March 22, 2016

BUILD TO A 5 REP STRICT PRESS IN 10-15 MINS

15 min amrap

15 cal row

12 push presses 115/75

9 burpees over the bar

6 toes 2 bar ( scale 12 situps)

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