NATIONAL BLUR SOUTH DAY!
6am and 6pm class at blur north only
CrossFit Classes all day CROSSFIT BLUR SOUTH. Come check out the new spot!!!!
Every 90 secs complete 1 clean (power or squat) building over 10rds
3 rounds for time 20 min cap
800 m run
20 wall balls
10 hang cleans 135/85
the I cant drive to tempe at home wod
Run for 3 mins, stop complete 20 air squats and 20 push ups. rest 1 min.
Get as far as possible in 3 min run intervals