NATIONAL BLUR SOUTH DAY!

6am and 6pm class at blur north only

CrossFit Classes all day CROSSFIT BLUR SOUTH. Come check out the new spot!!!!

STRENGTH

Every 90 secs complete 1 clean (power or squat) building over 10rds

WOD

3 rounds for time 20 min cap

800 m run

20 wall balls

10 hang cleans 135/85

the I cant drive to tempe at home wod

3 rounds

Run for 3 mins, stop complete 20 air squats and 20 push ups. rest 1 min.

Get as far as possible in 3 min run intervals

record distance


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