Saturday Sprints

TEAMS OF 2

8 rounds for time

alternate every round

400 m run

12 toes 2 bar (scale 24 sit ups)

then...

10 rounds for time

cal row

20-18-16-14-12-10-8-6-4-2


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square