Then...

COMPLETE FOR TIME

1500m/1200m row

Then....

COMPLETE

50 floor presses 95/45

50 kettlebell swings 53/35

50 pushups

50 kettlebell swings

rx+ (male weights=135/70) (female weights=85/44) (clapping pushups)

Then....

1 mile run

Then...

wash ya ass and go have a good weekend!


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