Pool Season week 2...Progress?

(this session should take 30 mins to complete)

Back Squat

5 reps @ 70%

3 reps @80%

1 rep @90%

Every 2 mins for 12 mins (6 rounds)

5 reps @ 75-85%

On your own sweet time

15 min cap.

3,000 m row

300 double unders or AMRAP....probably amrap