Thots

1 mile run

25 push presses 95/65

25 burpees

800 m run

20 push presses 115/75

20 burpees

400 m run

15 push presses 135/85

15 burpees

weight changes are on you boo boo


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square