Parks and Rec.

9 AM CLASS AT NORTHSIGHT PARK

teams of 2-3

Each member completes a 100 yard ladder 25's

200 walking lunges

150 squats

100 ground to overhead

50 burpees

Each member completes a 100 yard ladder 25's

rx+ lunge and squat with 75/45lb barbell

ONLY CLASS AT 11AM

NO 10am


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