Thoroughbred

I. Back Squats

5X10 @70ish%

Each set supersetted with plank

scaled-60 seconds

Rx-90 seconds

Rx plus-120 seconds

rest 2min. after plank set

II. 1k row for time


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square