Crazy Train

REGIONAL HOURS

NORTH

6-10am

1 AND 2 pm

5 AND 6 pm

SOUTH

9 AND 10 am

1 AND 2 pm

5 AND 6 pm

DEADLIFTS

10 @70% of max

8 @80

6 @85

4 @90

2@95-100

wod

10 min amrap

50 air squats

15 power cleans 115/75

rx+ pistol squats 28

5 and 6pm will be OLY LIFTING AT BLUR NORTH! come work on ya filthy snatch!