D-yikes
10 min amrap
10 Deadlifts 305/205 365/255
10 HSPU SHSPU
5 min rest
10 min amrap
50 double unders
10/5 ring dips
5 min rest
1 min max effort cal on bike
10 min amrap
10 Deadlifts 305/205 365/255
10 HSPU SHSPU
5 min rest
10 min amrap
50 double unders
10/5 ring dips
5 min rest
1 min max effort cal on bike