Cheesy snatch

Option 1

OLY

1 snatch + 2 Overhead squats

1 rep every 2 mins. building until 3 failures

climb slowly 5-10lb jumps

II> Death by muscle ups

Option 2

Fitness

3 min amrap

20 cal row

20 burpee box jumps 24/20 30/24

20 hang snatches 75/45 115/75

rest 3 mins

5 min amrap

20 cal row

20 burpee box jumps 24/20 30/24

20 hang snatches 75/45 115/75

rest 3 mins

FOR TIME

20 cal row

20 burpee box jumps 24/20 30/24

20 hang snatches 75/45 115/75


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