Frantasy Land Friday

20 MIN CAP.

RX+

For time: 21-15-9 reps of: 95/65-lb. thrusters Pull-ups 15-12-9 reps of: 115/75-lb. thrusters Chest-to-bar pull-ups 12-9-6 reps of: 135/95-lb. thrusters Bar muscle-ups

RX

For time: 21-15-9 reps of: 75/45-lb. thrusters Pull-ups 15-12-9 reps of: 95/65-lb. thrusters pull-ups 12-9-6 reps of: 115/75-lb. thrusters pullups