Mule Juice aka Donkey Punch

Deadlift

build to heavy 4 rep. Beat last weeks 5 rep

10-6-4-4-4-4-2-1-4

WOD

For Time: 20-16-12-8-4

Burpee over bar Front Rack Lunge in place. rx 135/85 rx+(185/135)

PICK A WEIGHT THAT ALLOWS YOU TO LUNGE SAFELY WITH FULL RANGE OF MOTION!!!!!


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