The Dark Knight

30 MIN CAP

50 Burpees over bar

50 OVHS 75/45lbs

40 Burpees over bar

40 Power snatches 95/65lbs

30 buprees over bar

30 jerks 115/75lbs

20 burpees over bar

20 squat cleans 155/105

10 burpees wall walks

rx+ GUYS= 95-135-165-205 burpee muscle ups

GIRLS= 65-95-115-135 burpee bar muscle ups


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