This Saturday 10am at CrossFit Blur is hosting #Ivanstrong a fundraiser competition with all proceeds going to our brother who is fighting stage 3 Non Hodgkins Lymphoma. $30 to enter and newbies welcome. The workout has 3 scores 20 minutes to complete 5 rounds for time 10 Snatches 115/75 10 burpees over the bar 10 toes 2 bar (score 1) with time remaining in 20 minutes establish 1 rep max clean and jerk (score 2) at 30 minutes 1 mile run for time (score 3)
Feel free to sign up day of. Registration begins at 10 and workouts will begin at 11am. Ivan we love you brother, you got this shit man! Please donate, share and attend this Saturday!
I'm busy working on my blog posts. Watch this space!