Squat-less Monday?

FOR TIME

20 MIN CAP

24 push ups

500 m row

24 HSPU

400 m run

24 push ups

500 m row

24 HSPU

400 m run

scale handstand pushups to strict press. Weight should be challenging (less then 10 reps unbroken)

rx+

12 muscle ups

500 m row

12 def. 10"/8 hspu

400 m run

12 muscle ups

500 m row

12 def. hspu

400 m run