Mr. Bake-O

Attention athletes. We are purposely skipping heavy weights this week to allow your body to recover from the last month of heavy lifts. We will back to it next week. Please stick to the program and dont work extra heavy lifts this week. We want you feeling strong and health next week!

40-30-20-10

Cal Row

Wall Balls

Pullups

rx+

30/20lb wall ball

C2B


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