Super Nova
45 MIN AMRAP
1k row
10 wall walks
20 box jumps step downs
30 burpees
40 kb swings 53/35 70/44
50 situps
60 walking lunges
70 Double unders
800 m run
45 MIN AMRAP
1k row
10 wall walks
20 box jumps step downs
30 burpees
40 kb swings 53/35 70/44
50 situps
60 walking lunges
70 Double unders
800 m run