The Smackdown
FOR TIME
30 min cap
2,100 m row
21 snatches 95/65
1500 m run
15 snatches 115/75
9 wall climbs
9 snatches 135/85
rx+ 135/185/205
85/115/145
scale row 750/run 800/ 30 push ups
FOR TIME
30 min cap
2,100 m row
21 snatches 95/65
1500 m run
15 snatches 115/75
9 wall climbs
9 snatches 135/85
rx+ 135/185/205
85/115/145
scale row 750/run 800/ 30 push ups