Good as Hell
max deadlift will be Thursday. Giving the body one more day to recover from max back squats
WOD
20 min cap
100 double unders
50-sit-ups
50 hang cleans 115/75
50 floor presses 115/75
50 sit-ups
100 double unders
max deadlift will be Thursday. Giving the body one more day to recover from max back squats
WOD
20 min cap
100 double unders
50-sit-ups
50 hang cleans 115/75
50 floor presses 115/75
50 sit-ups
100 double unders