The Ariana Grande

5am class starts today!!!!!

WOD

10 min AMRAP

30- wall balls 20/14 rx+ 30/20

20- box jumps 24/20

rest 5 mins

@15:00

10 min amrap

20- KB swings 53/35 rx+ KB snatch 10/10

10- burpee c2b pullups (if you need to band pullups perform 10 burpees then 10 pullups)

rx+ Muscle ups

BEER FRAN SATURDAY!!!! DETAILS TO COME!!!!