Guns N Buns
1 1/4 front squat
3-3-3-3-3
5 heavy sets. weight can increase or decrease based on feel
WOD
10-8-6-4-2
SQUAT CLEAN 165/115 rx+ 225/135
2 rounds of "cindy" before and after every round
5 pullups
10 push ups
15 air squats
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