Guns N Buns

1 1/4 front squat

3-3-3-3-3

5 heavy sets. weight can increase or decrease based on feel

WOD

10-8-6-4-2

SQUAT CLEAN 165/115 rx+ 225/135

2 rounds of "cindy" before and after every round

5 pullups

10 push ups

15 air squats


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