Vascular veiny velociraptor
2 sets max toes 2 bar
rest as needed between sets record high score = x
2 sets max strict handstand pushups or strict presses
rest as needed between sets record high score = y
take 30% of x and y and complete....
1 round every min on the minute of
x= toes to bar
y= strict handstand pushups
250 double unders for time or 500 singles or 5-10 minutes of double under practice.