Vascular veiny velociraptor

2 sets max toes 2 bar

rest as needed between sets record high score = x

then...

2 sets max strict handstand pushups or strict presses

rest as needed between sets record high score = y

take 30% of x and y and complete....

1 round every min on the minute of

x= toes to bar

y= strict handstand pushups

Post workout

250 double unders for time or 500 singles or 5-10 minutes of double under practice.


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