BEAT THE ClOCK

AGAINST A RUNNING CLOCK...

Complete 3 rounds in 6 mins (6 min cap)

10 burpees over bar

6 deadlifts 225/135

rest until 9 mins (rest 3 mins)

Complete 3 rounds in 6 mins (15:00)

15 burpees over bar

4 deadlifts 275/165

rest unitl 18 mins

6 min amrap (24:00) (GO!!!)

20 burpees over bar

2 deadlifts 315/205

rx+ bar facing 275-315-365

185-215-245


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