Kelly+ Squat Cleans

4 rounds

7 min amrap Run 400 meters 30 box jumps, 24/20 30 wall-ball shots, 20lb/14lb

...with time remaining

AMRAP OF SQUAT CLEANS

155/105 rx+ 225/155

1 min. rest after each round

EARN YOUR BARBELL! ;)

Score in reps

example: you complete 10 squat cleans round 1

your score would be 70 reps (30 box jumps + 30 wall balls + 10 squat cleans)


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