Jagged Edge

Strength

Build to 5 rep heavy strict press

1 set max rep strict pull up

WOD

12-10-8-6-4-2

(15 min cap)

Burpee Pullup (rx+burpee C2B pullup) complete pull up from dead hang if possible

Shoulder to Overhead 135/85 rx+165/115

handstand pushups rx+ strict


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