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Fanny Fluffer
July 20, 2016
4 rounds
15 deadlifts (275/165) rx plus (315/205) *Don't do Rx unless you can rep it out!*
30 cal row
rest 2 min. between rounds (push it on the rower) (push it real good)
4 round postworkout coregasm
10 hollow rockers
20 sit ups
30 medball twists
40 second plank
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