Fanny Fluffer

4 rounds

15 deadlifts (275/165) rx plus (315/205) *Don't do Rx unless you can rep it out!*

30 cal row

rest 2 min. between rounds (push it on the rower) (push it real good)

4 round postworkout coregasm

10 hollow rockers

20 sit ups

30 medball twists

40 second plank


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