Weekend Prep
Strength
10 rep max bench press
WOD
RX
15 min AMRAP
8 power sntaches 115/75
16 push ups
32 situps
rx+
12 Snatches (135/85) 12 Muscle Ups 9 Snatches (155/105) 9 Muscle Ups 6 Snatches (185/115) 6 Muscle Ups
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