Weekend Prep

Strength

10 rep max bench press

WOD

RX

15 min AMRAP

8 power sntaches 115/75

16 push ups

32 situps

rx+

12 Snatches (135/85) 12 Muscle Ups 9 Snatches (155/105) 9 Muscle Ups 6 Snatches (185/115) 6 Muscle Ups


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