Helen + Hang Squat Cleans
For time
1 round of "Helen"
400 m run
21 kettlebell swings 53/35 12 Pullups
21 hang squat cleans 95/65
1 round of Helen
15 hang squat cleans 115/75
1 round of helen
9 hang squat cleans 135/85
rx+ 135-185-225 70kb
85-125-155 44kb