Helen + Hang Squat Cleans

For time

1 round of "Helen"

400 m run

21 kettlebell swings 53/35 12 Pullups

21 hang squat cleans 95/65

1 round of Helen

15 hang squat cleans 115/75

1 round of helen

9 hang squat cleans 135/85

rx+ 135-185-225 70kb

85-125-155 44kb


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