Bump and Grind

10 rounds of

Even min: 18/12 cal row rx+ 20/15 cal row

ODD min: 3 snatches 135/85

rx+ 3 snatches + 3 OVHS 185/125

Booty RX -10 Lunges with barbell on back 135/85

Post WOD

"Bro Annie"

50-40-30-20-10

Sit-ups

pushups


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