Bump and Grind
10 rounds of
Even min: 18/12 cal row rx+ 20/15 cal row
ODD min: 3 snatches 135/85
rx+ 3 snatches + 3 OVHS 185/125
Booty RX -10 Lunges with barbell on back 135/85
Post WOD
"Bro Annie"
50-40-30-20-10
Sit-ups
pushups
Featured Posts
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