3 way

2 rounds for reps

4 minutes to do...

50/40 calorie row

amrap of double unders with time remaining

-REST 1 MINUTE-

4 minutes to do...

50 wall balls

amrap of double unders

-REST 1 MINUTE-

4 minutes to do...

50 kb swings (53/35)

amrap of sit ups

-REST 1 MINIUTE-

repeat


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