Hung

I. 30 strict pull ups for time

II.10-8-6-4-2

-Hang Squat Cleans

-Burpee chest to bar pull ups (rx plus burpee muscle ups)

(dudes 135-165-185-205-225) (mamasitas 85-105-115-125-135)

(guerrillas 185-205-225-245-265) (buff chicks 115-135-155-165-175)


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