Mambo #6

EMOM x 15

1 power clean and split jerk

Building

rest 5 mins

WOD

10 strict presses 95/65---135/85

50 cal row

20 PUSH presses 135/85---205/125

40 burpees over bar

30 s2oh 185/115---225/145

30 power cleans ( unbroken tng 6's. Must do 6 unbroken, must break every 6) 135/85---205/125

18 min cap


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square