Hot Dish
9 min amrap
200 m run
3 power snatches 115/75
3 t2b
200 m run
6 power snatches
6 t2b
200 m run
9 power snatches
9 t2b
.....continue by 3s
rest 3 mins
9 min amrap
pick up where you left off (lighter weight)
12 power snatches 95/65
12 t2b
200 m run
15 power snatches
15 t2b
200
...
rx+ 165/135
115/85