CrossFit BLUR

takin the jiggle outcha wiggle since 2011

Jan 9th

January 10, 2019

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January 8, 2019

jan 7th

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Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5
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Featured Posts

Hot Dish

August 17, 2016

9 min amrap

200 m run

3 power snatches 115/75

3 t2b

200 m run

6 power snatches

6 t2b

200 m run

9 power snatches

9 t2b

.....continue by 3s

rest 3 mins

9 min amrap

pick up where you left off (lighter weight)

12 power snatches 95/65

12 t2b 

200 m run

15 power snatches

15 t2b

200

...

 

rx+ 165/135

      115/85

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