Hot Dish

9 min amrap

200 m run

3 power snatches 115/75

3 t2b

200 m run

6 power snatches

6 t2b

200 m run

9 power snatches

9 t2b

.....continue by 3s

rest 3 mins

9 min amrap

pick up where you left off (lighter weight)

12 power snatches 95/65

12 t2b

200 m run

15 power snatches

15 t2b

200

...

rx+ 165/135

115/85


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