hot butt tang sauce
I. max 20 rep back squat (unrack bar after pretty please)
1 set max rep strict pull up (minimum 15)
II.
5-10-15-20
Pull ups
Thrusters (95/65)
$ out-150 double unders
I. max 20 rep back squat (unrack bar after pretty please)
1 set max rep strict pull up (minimum 15)
II.
5-10-15-20
Pull ups
Thrusters (95/65)
$ out-150 double unders