Yankee doodle
EMOM complete for 15 rds
1 power clean + 1 hang power clean + 1 Split Jerk
5 rounds (15 min cap. scale appropriately)
10 clean and jerks 155/95
10 burpees over bar (rx+bar facing)
EMOM complete for 15 rds
1 power clean + 1 hang power clean + 1 Split Jerk
5 rounds (15 min cap. scale appropriately)
10 clean and jerks 155/95
10 burpees over bar (rx+bar facing)