Fat Jo

5 Rounds

21 Deficit Push-ups 45/25 chest to floor, thighs don't touch ground

21 wall balls 20/14 30/20rx+

15 min cap

@20 mins

3 rounds for time

21 kettlebell swings

15 kettlebell goblet squats

10 kettlebell Lunges 5/5

rx 53/35 rx+70/44


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