The Pastor's Fist of Love
30 Snatches for time (135/95)
5 minute time cap
@10 minutes
1 round for time
25 box jumps
50 box runners
25 box jumps
5 min. time cap
@20minutes
500m row for time
30 Snatches for time (135/95)
5 minute time cap
@10 minutes
1 round for time
25 box jumps
50 box runners
25 box jumps
5 min. time cap
@20minutes
500m row for time