Thigh high

Class at 9am and 10am both locations bring your ass you got the day off!

I. 10 rep max back squat

1 set strict pull ups (minimum 15)

II. 1 round every 90 seconds (rest remainder of time)

round 1- 10 thrusters (95/65) 10 pull ups

round 2- 12 thrusters 12 pull ups

round 3- 14 thrusters 14 pull ups

round 4- 16 thrusters 16 pull ups

round 5- 18 thrusters 18 pull ups

round 6- 20 thrusters 20 pull ups

as long as you can make it in 90 seconds!

***Minimum go through 16 round*****


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