Fappable

QUICKLY build to 1 rep max STRICT PRESS

FOR TIME

30 reps at 80 percent of 1 rep max STRICT PRESS

REST AS COACH SEES FIT

FOR TIME

15 min cap

40 burpees

800 m run

30 burpees

400 m run

20 burpees

200 m run

10 burpees


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