*SATURDAY CLASS*

Saturday class will be held at CrossFit Blur South

at 9am and 10am bring yo fit ass!

Teams of 2

6- alternating 200m runs

20 strict pull ups

6- alternating 200m runs

40 power cleans (135/95)

6- alternating 200m runs

80 back rack lunges (135/95)

6- alternating 200m runs

40 power cleans (135/95)

6- alternating 200m runs

20 strict pull ups

6-alternating 200m runs


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